HABITS TO HAPPINESS ONLINE EVENT
With Brandon BlocK and special guests
Saturday, 27th February, 2021
“I got far more out of the session than I expected. I learnt new skills and tips on how to switch my mindset on those ‘sad days.”
We have been taught how to look after our bodies, through exercise and nutrition, but we are not taught enough on how to look after our minds. At Happy Days for Everyone Charity we make brain health as important as physical health.
Think of us as your 5 a-day for your brain. Helping you to bring mindfulness into action and increasing your happiness in your everyday life.
We will show you:
- How our brain creates habits
- The power of positive thought
- How to identify the habits that are good for us and the ones that are holding us back
- How to remove habits that don’t serve us
- How to create new habits
- Simple exercises to de-stress
- What foods can help to build a happy brain
- Breathing techniques to overcome anxiety
- A simple morning routine to help you have a happier start to the day
We are lucky enough to work with some of the leading names in wellbeing, nutrition, positive psychology and cognitive behavioural therapy. Their presentations are not ‘chalk and talk’ but dynamic and interactive sessions where you will learn while enjoying yourself. We can’t change the twists and turns of life, but we can equip you to navigate through them with a smile. For more information please email us here.
Most of us want to change something in our lives, but what stops us? Often, we tell ourselves it’s too difficult, we don’t know how, we don’t have the time or that our lives are already so full we don’t have the energy to change.
Our online, one-day Habits to Happiness event will help you to kick start your journey to make these changes.
Whether you’re ready to say goodbye to draining emotions, want to overcome stress and anxiety, stop negative self-talk or untangle yourself from ‘bad habits’; we will give you proven and practical tools to help.
“I got far more out of the session than I expected. The rich content shared personal success stories was highly valuable and very inspirational. I learnt new skills and tips on how to switch my mindset on those ‘sad’ days. My huge thanks to all of the Happy Days team. Xx”
“It was informal yet very well structured. The links between each presenter was seamless. The passion was evident in all of the speakers. I loved all of the exercises. I was engaged throughout and have retained so much information and now have a ‘Promise’ list of things I’m going to do that I am now putting into practice.”
“I loved how everyone was smiling, happy and each of the speakers were really powerful. They all had their own stories and knowledge to share. They are engaging and just REAL which was so nice. I could have stayed on the event call for hours 😊 . ”
Happy Days Co-Founder, Motivational Thought Coach and Speaker
Co-Founder of Happy Days for Everyone and LifeCoach
Dr. Rachel V. Gow
Expert in Neuroscience, Brain Activity and Nutrition.
Strengths Psychologist, Trainer, Coach and Homeopath
Celebrity Personal Trainer and Inspirational Fitness Instructor
Certified Hypnotherapist and Rapid Transformational Therapist